Weight Loss

Are you struggling to lose weight or reach optimum health?

Now you can you use the latest psychological techniques to accelerate your success

	Have you tried many diets but can’t stick to them?
	Do you start enthusiastically but then soon begin to falter and fall totally off the rails?
	Do you try hard but find fat stubbornly hard to shift?
	Do you find it difficult to stay motivated?
	Do you sometimes have overpowering cravings?
	Do you dread the thought of exercise or find it difficult to sustain an exercise program?
	Do you find your self eating for comfort, stress or other emotional reasons?
	Do you tend to self sabotage your self and wonder why?
	Do you simply lack will power?
	Are you frustrated with your lack of progress?

We all know what we should be eating and that we should be exercising, but we still continually fail in practice. The reason being is that traditional diet plans neglect the psychology of weight loss.

For us to ensure long term weight loss we need to tackle not only the emotional and psychological reasons for overeating, but also the habits and behaviours which make change so difficult.

If you are committed and determined to achieve your health and weigh loss goals our professionally designed programmes could give you just the edge you need.

We can help you:

	Increase motivation, will power and commitment
	Change habits and behaviours
	Overcome cravings
	End self-sabotage and resolve subconscious blocks to your success

Programmes we offer:

We have a number of programmes offer. Below are listed some examples to give you an idea. But remember as a one-to-one client we will work with to tailor a programme that is just right for you. We can therefore take elements from any of these programmes or add others as required.

In addition to face-to-face sessions, we also offer over the telephone coaching and email support. You will therefore have professional back up throughout your journey to help keep you motivated and on track.

The Diet Accelerator

This groundbreaking programme works in conjunction with any diet programme you choose, but focuses the psychology of dieting. We will not only help increase your motivation and will power but also help you change habits and behaviours at a subconscious level.

You will have the benefit of our psychological expertise to help you tackle any challenge you face. You will find your diet not only more effective but will also help you keep the weight off in the long term.

With our expertise in diet and nutrition we will also be able to help advise you on what diet is right for you and answer all your diet related questions.

Overcoming Emotional Eating

Do you find yourself eating for reasons other than hunger?

	Stress
	Frustration
	Suppressed anger
	Guilt
	Low self-esteem & confidence
	Boredom
	Relationship, work or other problems

This programme will help you identify and tackle all those issues that are sabotaging your weight loss efforts. By the end you will not only be  a lot lighter but also a lot happier and more confident. You’ll be amazed at the impact it has on other areas of your life too.

Bounce Back to Health

The Bounce Back programme is designed for people who have put on weight after a life event such as pregnancy, stopping smoking or are recovering from an illness. It is also for people who put on weight or had health problems following an emotional event such as divorce, bereavement or career stress.

The programme will also help you bounce back from emotional challenges in the past and help build your confidence and self-esteem whilst losing weight and improving your health at the same time.

You will learn to harness the power of your subconscious mind to help you make a full recovery - both physically and emotionally.

Overcoming Sugar Addiction

The biggest cause of being overweight is eating too much sugar and simple carbohydrates. But the biggest cause of diet failure is giving in to overpowering cravings from trying to withdraw from carbs. You probably know how painful and frustrating it can be.

This programme tackles ‘sugar addiction’ from dietary, physical and psychological perspectives. You will be astonished how easy it is to lose weight without feeling hungry, without cravings, without willpower and without feeling deprived.

Contact us to take our free sugar addict test and discover whether you have a carb attachment, dependency or whether you are a full blown addict. Unless you overcome this challenge you will always be battling your weight.

Supreme Health and Vitality

This programme is for people who refuse to accept second best in their health and fitness. You already know the value of looking after your health but would like extra support and coaching along the way to keep you focused and on track.

	Develop your vision and identity as a supremely fit and healthy person
	Identify and clarify your personal health goals and integrate them at a subconscious level
	Help love and respect your body and nurture it accordingly
	Create an abundance of vitality and energy
	Remove attachments & addictions to unhealthy modern foods
	Increase your liking for natural and healthy food
	Overcome any emotional and subconscious issues that are be holding back your progress
	Enhance your performance, technique and fitness in your chosen sport

Custom Plans

Don’t worry if you can not see what you need above or if you could benefit from a combination of our programmes.

We will work with you to tailor a programme to suit your needs at no extra cost.

Don’t forget at the Clinical and Medical Hypnotherapy Centre you benefit from all the therapies and skills we have on offer as part of your programme.

Currently sessions and therapies include:

	Hypnotherapy
	Neuro-linguistic programming (NLP)
	Emotional Freedom Technique (EFT)
	Cognitive Behavioural Therapy (CBT)
	Neuro-Conditioning Technology (NCT)
	Psychological Coaching

Contact us today to discuss your requirments or
 book your introductory session.